One of the keys to sleeping a few hours a night is my quality of sleep. I never wake up while I'm sleeping. I think this is because I'm so tired. There has only been one a handful of times that I have tossed and turned throughout the night and it was awful. My husband sometimes thinks I'm faking because I can fall asleep in a matter of minutes when I get in my bed. I believe the quality of my 2-3 hours of sleep is better than the average person's 6-8 hours. I wake up feeling rested. Some weekends I will sleep for many hours and "catch up" but I can live without these "catch-up" periods.
How do I sleep so well? A fluffy pillow, awesome bedding, and a mattress that I day dream about. My room has black out curtains and doesn't have any bright colors. My bedding is grey and white and my walls are a dark grey. I refer to my room as my "cave" and I love it. There is no bed like mine and I feel safe in my cloud.
My sleep is good sleep and I feel bad for the "light sleepers" of the world.
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